5 Self-Care Hacks for Busy Parents

5 Self-care Hacks for Busy Parents - Pura Vida Sometimes - bath time

I think I’ve passed the point in my life when resolutions are important. Every year I want to lose weight, eat better, sleep more, be a better person. But in the last few years, the journey has become exponentially more important than the destination: why do I want what I want, and how do I move in the right direction? With a very limited budget of time for myself, I’ve devised a few self-care hacks which I hope will serve you. Last year about this time, rather than resolutions, I set the intentions for myself of making space, finding balance, being […]

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10 Reasons to Love Yoga Today

Pura Vida Sometimes - Yoga

June 21 is the first day of summer, but it’s also International Day of Yoga, as designated by the United Nations. Yoga is great exercise, therapy, and mind-body activity that you can literally do anywhere, no matter your physical condition. If you haven’t tried it in a while (or ever), today’s the day! Endorsed by 175 UN member states, they day was introduced by India’s Prime Minister Narenda Modi, who said, “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action…a holistic approach [that]is valuable to our health and our well-being. […]

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