10 Reasons to Love Yoga Today

Pura Vida Sometimes - Yoga

June 21 is the first day of summer, but it’s also International Day of Yoga, as designated by the United Nations. Yoga is great exercise, therapy, and mind-body activity that you can literally do anywhere, no matter your physical condition. If you haven’t tried it in a while (or ever), today’s the day! Endorsed by 175 UN member states, they day was introduced by India’s Prime Minister Narenda Modi, who said, “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action…a holistic approach [that]is valuable to our health and our well-being. […]

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Germany: Oceans Away, a Clear View of Home

I went to Germany last month on a real vacation. No work, no real planning, no agenda – just me and a good friend, and a chance to experience a new place. It was relaxing and tiring and amazing, and I though I fully expected to return home with renewed vigor and blog ideas burning my fingertips, I experienced quite the opposite. In my week away, the first like it since I got married and had my baby, I was able to step away from the noise – bills, meals, housekeeping, landscaping, marketing presentations, rides to and from here and […]

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