nutrition Archives - Pura Vida Sometimes

Clean Living, health, nutrition, wellness

Brain Octane for Tired, Hungry Parents

April 12, 2018 No Comments

I am a hungry girl. Most of waking hours of my life have been spent eating and/or trying to stave off hunger. But recently, I feel like I’m getting closer to cracking the code of satiety. I have a few strong, quintessential mom issues standing in my way: sleep deprivation and limited time to exercise and consequently brain fog, hunger, and the challenge of meal prep for palate-awakening pleasures in a house of picky eaters…and me. Eating thoughtfully is a luxury. So when my friends at Bulletproof, the biohacking behemoth, approached me and asked if I wanted to try their […]

nutrition, wellness

10 Kitchen Tools For Cooking Like a Pro

January 23, 2017 5 Comments

Over the years, working with chefs, nutritionists, and home cooks, I learned to move in the kitchen in a much more artful and efficient way, and I’ve discovered kitchen tools and shortcuts to make cooking quicker and more enjoyable. These are a few of the things I use on a very regular basis in my culinary endeavors (and in just throwing edible things together). I discovered Takeya at the Natural Products Expo many years ago, and as a tea connoisseur, I had to have the little 24-ounce Takeya Tea Maker immediately to brew my loose teas in the office. The […]

Cornerstone, nutrition, wellness

The Fiend’s Peanut Butter Cup

August 4, 2016 No Comments

If I was ever stranded on a desert island, I’d hope there were cacao beans and coconut trees. I have a chocolate problem. I love it in it’s most pure form. Milk chocolate can fly a kite; sugar and milk are impurities, as far as I’m concerned. I adore dark chocolate – the more bitter, the better. This Fiend’s Peanut Butter Cup hits the spot when I put myself on a diet desert island and when I’m safe and sound in the city. When I started eating low-carb, I felt so much better, I stopped being so hangry, I spent a […]

nutrition, wellness

Matcha Blueberry Morning Kick Muffins

July 25, 2016 No Comments

I’ve developed quite a matcha obsession lately. In case you’re unfamiliar, it’s a traditional Japanese ceremonial tea, most often sold in powder form. It’s great hot, iced, as ice cream, in smoothies and matcha lattes – it has an earthier flavor than other teas, is absolutely refreshing, and gives me a boost when I’m trying not to drink so much coffee. Plus, matcha is good for you. Aside from being vitamin dense, it’s a great source of catechins (specifically EGCg) that fight cancer and, less important but also awesome, help with weight loss. Goooooo matcha! Caffeine is a good friend […]

nutrition, wellness

Why You Can’t Afford Not to Go Clean

June 23, 2016 No Comments

You Can't Afford Not to Go Clean on Pura Vida Sometimes

When I graduated from business school, I decided I was going to make it big in the business of music and put my shiny new degree to good use, so I emptied my bank account and moved to LA where I was offered an (unpaid) marketing job working on a movie. When I wasn’t designing posters, conducting guerrilla marketing, or working screenings, I was interviewing for administrative jobs that I was “highly overqualified” for, and working on my tan. It was a great and very strange experience, and I made a really good friend out of it. One day as […]