When you’re on a deadline, hunched over your computer, seldom taking bio breaks much less stopping to stretch or relax your eyes, your body will take its revenge. My fellow desk jockeys, if your back hurts or – randomly enough – if you have hip pain or any other sort of old person pain that’s far ahead of schedule, it’s time to step away from the computer (just for a few minutes, I’m sure you’ll be fine), stretch, lengthen, and establish some healthy behavior. A few months back, especially as I was getting out of my car and walking to […]
Hey Desk Jockey: Why Your Back Hurts & the Fix
