The last year was challenging for many of us – personally, professionally, politically. It’s easy to get swept-away by headlines and hype, and to fall down the rabbit hole of social media. But for me, everything outside my control incited a journey into how to create balance, mindfulness, and contentment. In the present. Within myself. Small breaks between the madness. Self-care allows us to slow down, focus, and listen to ourselves on a deeper level, without being drowned out by the white noise (or the crash, boom, bang) of ordinary life. Whether we’re tired parents, busy professionals, or burdened citizens, […]