I think I’ve passed the point in my life when resolutions are important. Every year I want to lose weight, eat better, sleep more, be a better person. But in the last few years, the journey has become exponentially more important than the destination: why do I want what I want, and how do I move in the right direction? With a very limited budget of time for myself, I’ve devised a few self-care hacks which I hope will serve you. Last year about this time, rather than resolutions, I set the intentions for myself of making space, finding balance, being […]
Create a Moment: Spa on the Road
If you’re single and your time is all your own, enjoy it. For the rest of us, we have to take full advantage of the intermittent and fleeting moments of respite to self-indulge. Business trips, for me, are long days of hard work and evenings in the home-away-from-home spa. Seize the opportunity to create a relaxing experience when and where you can. When I travel, I’m most often in 4- and 5-star hotels, far nicer than anything I’d be able to afford on my own. And although I’m working 10 to 12 hour days talking to people and wishing I […]